House of Hollow

In THE MENTAL TOUGHNESS HANDBOOK, you'll discover:

how mental toughness differs from grit (most people mistakenly think they're the same thing)
the top 7 traits mentally-tough people adopt to conquer any problem they encounter
how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)
5 daily habits you must embrace to strengthen your mind and harden your resolve
why willpower and motivation are unreliable (and how mental toughness trumps both!)
5 simple tips for controlling your impulses and delaying gratification
how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)

PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book!

If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.