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Description
x50+ Fit For Life was written as a self-help guide to help you achieve health and fitness as you move through middle age and into retirement. The author has done extensive studies into why you should eat the right foods to help fend off debilitating diseases. Also how to eat often to maintain energy levels. He couples this with extensive information about the best types of exercise to maintain muscle, boost metabolism and keep you strong and flexible. Functional training is introduced; this is all about strengthening joints to enable you to continue to enjoy a full and active life up to and through retirement. Many people worry that in order to get in shape and keep fit and healthy means you "don't have a life". The author shows how through using the correct balance you can work full time, bring up a family, enjoy life, and still have time to get, or stay in great shape and be healthy and full of vitality.
About the Author
The author is a 56 year old father of two boys, who has spent most of his working life running a business that helps people to look their best. He has spent the last four years trying to build on that by helping to improve their health and fitness, through passing on the knowledge he has amassed. --This text refers to an out of print or unavailable edition of this title.
152 pages
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number . We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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