Fast diet

**As seen on Channel 4** Is it possible to eat healthy most of the time and still achieve a slim, healthy body? With the fasting diet, it is. Dr. Mosley's Fasting Diet has become the health phenomenon of our time, and for good reason. This radical approach to weight loss is as simple as it sounds. You eat normally for five days a week, then restrict your calorie intake for just two days (600 calories for men, 500 calories for women). In this fully revised edition, Michael Mosley presents the scientific basis for the diet, with exciting new research on the wider health benefits of intermittent fasting, including studies on asthma, eczema, and diabetes. Award-winning food and fashion writer Mimi Spencer then explains how to incorporate fasting into your daily life, with plenty of new details on the psychology of successful diets. She offers a host of enticing new recipes, along with a handy fasting diet shopping list and a handy calorie counter to help you navigate your fasting days. Whether you're a committed faster or a new recruit to the fasting diet, this revised edition is a must-have.