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The #1 New York Times bestseller, now revised and updated with new exercises and guided meditations.
“A seductive gateway to an inner world of profound well-being and wisdom.” — Jon Kabat-Zinn, author of Wherever You Go, There You Are.From Sharon Salzberg, a meditation pioneer and internationally acclaimed teacher, "True Happiness" is a comprehensive guide to starting and maintaining a meditation practice. Starting with the simplest breathing and sitting techniques, the book is based on three core skills: concentration, mindfulness, and loving-kindness. It's a practice anyone can do, and it can transform our lives by giving us more resilience, creativity, peace, clarity, and balance.
“A seductive gateway to an inner world of profound well-being and wisdom.” — Jon Kabat-Zinn, author of Wherever You Go, There You Are.
From Sharon Salzberg, a meditation pioneer and internationally acclaimed teacher, "True Happiness" is a comprehensive guide to starting and maintaining a meditation practice. Starting with the simplest breathing and sitting techniques, the book is based on three core skills: concentration, mindfulness, and loving-kindness. It's a practice anyone can do, and it can transform our lives by giving us more resilience, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journaling prompts, and ten guided meditations, available for download online and via scannable QR codes.
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