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xExtensive research over 25 years has everything you need to overcome sleep problems and start living a more restful life. Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed, and fatigued. While prescription medications and over-the-counter treatments rarely provide lasting benefits, cognitive behavioral therapy (CBT) is a great help and is the ideal treatment for insomnia. Develop a good bedtime routine and the most effective relaxation techniques. Establish a new sleep-wake pattern. Manage distracting thoughts. Use sleeping pills more effectively. Deal with jet lag and sleepwalking.
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