You can heal your heart

Finding Peace After Separation, Divorce, or Death

Author's name: Louise Hay

Louise Hay says: We wrote this book to explore how we grieve and how to heal after enduring various types of loss, such as breakups, divorces, and death. Grief is difficult, but our thoughts often add suffering to our pain. We hope this book will expand your understanding so that you see that loss also includes love and understanding. Our goal is for you to feel your grief fully without being trapped and trapped within feelings of sadness and suffering. David Kessler says: We ask you to change your thinking after a loss—not to avoid the pain of grief, but to keep moving through it. We want your thoughts to live in a place where you remember those you love only with love, not with sadness or regret. No matter how bad the breakup, no matter how mean the divorce, no matter how heartbreaking the death, it is possible to “lovingly remember” over time. This doesn’t mean you deny or run away from the pain. Rather, allow yourself to experience this experience and discover a new phase of life that you cling to with precious love, not with sorrow and grief. The book focuses on three main areas for dealing with feelings of grief and loss: helping you feel your feelings, working on: unearthing old wounds in an attempt to heal them, changing distorted ideas about relationships, love, and life, and finally resorting to positive affirmations that are powerfully effective in treating grief and the pain of loss, whatever it may be.