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Author Name: Tama Watts
As a licensed therapist, Tama Watts knew she needed to seek out and accept hope, love, and support to overcome her chronic pain and develop her abilities. But she couldn't have predicted that the little yellow bird would set her on the path to healing by fostering a strong relationship with birds and the experience of birdwatching.
Tama Watts shares her emotional journey finding comfort and inspiration from her feathered friends while providing practical tips and tools.
For help
Explore the practice of birdwatching from the comfort of your home and community. Increase your self-awareness, mindfulness, and focus. Find acceptance and alignment with the birds right outside your door. Flying what you're looking for to help relieve symptoms of stress, pain, depression, and anxiety. All you have to do is look up, pay attention, and open your heart and mind. No matter where you are, how you look, or what you're going through, you can create a sacred space, connect with the birds, and begin to heal.
Tama Watts shares her emotional journey finding comfort and inspiration from her feathered friends while providing practical tips and tools.
For help
Explore the practice of birdwatching from the comfort of your home and community. Increase your self-awareness, mindfulness, and focus. Find acceptance and alignment with the birds right outside your door. Flying what you're looking for to help relieve symptoms of stress, pain, depression, and anxiety. All you have to do is look up, pay attention, and open your heart and mind. No matter where you are, how you look, or what you're going through, you can create a sacred space, connect with the birds, and begin to heal.
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