How many times have you had to postpone personal appointments and reschedule vacations because of other people? How many times have you been too shy to say "no" when you needed to? How many times have you bottled up your feelings because of others and kept them to yourself?

In this book, you'll realize that you don't have to postpone your "me time," keep saying "yes" when you want to say "no," and no longer have to suppress your feelings. This book will take you on a journey through part of my journey, glimpses of my life experience, and the lessons I've learned over the past four years or so, to teach you step by step the concept of "me time." At the same time, I'll also share some examples of what "me time" represents. Finally, you'll be able to define what should be your first priority in your life and how to maintain it.