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Moodie Ebony and Happy Luke
By Joanne Lawless
Ebony and Luke embark on an adventure to discover the relationship between mood and food.
The gut-brain connection is very strong. When Luke eats healthy food, his mood improves, but when Ebony eats unhealthy food, she becomes moody.
Our guts contain trillions of microbiome bacteria.
These bacteria transmit information from the gut to the brain via the vagus nerve (the sensory pathway), making us feel happy or sad, depending on the type of food we eat.
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