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How to be happy
Author's Name: James Clear
How can you be happy when everything in your life is going wrong?
Imagine that your house was destroyed by an earthquake, or that you suffered severe injuries in a car accident that left you unable to use both legs. When asked about the impact such an event would have on your life, most people would talk about how frustrating it would be, and some would wish they were dead rather than live without being able to walk again. But what researchers have found is that when people experience a traumatic event, such as living through an earthquake or becoming paralyzed, their happiness levels six months after the event are identical to their happiness levels the day before the event.
Therefore, this book will guide you through techniques that will encourage you to discover yourself, discover the true happiness within you, confront your fears, and develop appropriate solutions to the problems you may encounter, without the occasional problems having any real impact.
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