Don't overthink

Author Name: Ann Bogle

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“Wasting time overthinking decisions and problems leads to loss and an inability to focus on other things. In this optimistic and encouraging book, Anne Bogle shows readers how to escape this mental trap and free up space for life’s adventures.” — Laura Vanderkam, author of *Out of Hours* and *Juliet’s School of Possibilities* “Reading Anne Bogle’s words is like having a conversation with your calmest, most rational friend—the one who gives you exactly the advice you need to hear. “Prepare to feel happier and more at peace, and less panicked, even before you’ve finished reading the book.” —Mary Laura Philpott, bestselling author of I Miss You When You Blink. We’ve all been there stuck in a “what if” loop, mired in indecision, paralyzed by the fear of making a mistake. No one chooses to live this way, but overthinking doesn’t feel like something we can choose to stop doing. It feels like we’re forced into it and can’t escape it. Does it? Ann Bogle says no. You can overcome repetitive, unhealthy negative thought patterns and replace them with positive ones that will bring peace, joy, and love into your life. In Don’t Overthink, you’ll find actionable strategies that can make an immediate and lasting difference in how you handle the small questions—Should I buy these flowers? and the big questions—What am I doing with my life? More than just a book about making good decisions, Don’t Overthink gives you a framework for making choices you’re comfortable with, allows you to expend the right amount of energy, and frees you from overthinking. To focus on other important things in life