The Art of Freedom: Set Limits and Learn to Say No

This New York Times bestseller carries a clear message. "End your inner struggle, speak up for what you need, and experience the freedom of truly being yourself." We all know that healthy boundaries are essential for each of us to achieve work-life balance, deal wisely with negative people, and enjoy good relationships with partners, friends, and family. But what do "healthy boundaries" mean? How can we successfully express our needs? And how do we say "no" firmly without offending others? Nedra Glover Tawwab, a licensed therapist, renowned relationship expert, and one of Instagram's most influential therapists, demystifies this complex topic in her contemporary book. Through clear and comprehensive explanations, "Set Boundaries, Find Peace" explores simple yet powerful ways to establish healthy boundaries that support all aspects of life. Perhaps these methods, stemming from the latest research and best practices in cognitive behavioral therapy, can help us identify and express our needs clearly and unapologetically, uncover the root causes of codependency, power struggles, anxiety, depression, burnout, and more