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Description
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Emotional fitness
Author's Name: Emily Anhalt
The quality of your life is not measured by the absence of pain, but by your ability to face it without extinguishing the flame of life within you.
In a world that equates mental health with either perfection or collapse, Dr. Emily Anhalt invites you to discover the path to emotional well-being through seven essential traits that represent a conscious path that lays the foundation for building a balanced life, filled with deep relationships, meaningful work, and inner peace.
Seven "mental muscles" that affirm your resilience and restore your sense of control amidst the chaos of daily life. "Emotional Fitness" is not a theoretical guide, but a daily action plan that helps you move steadily toward your future self. It's not a book to change you, as much as it is a reminder of your essence, the truth that lies beneath the layers of fear, stress, and exhaustion. This special book won't promise you trouble-free, but it will teach you how to listen to your pain, pick yourself up from your stumbles, empathize with others, and laugh from your heart without fear of exposure.
This journey, start it now
Not because you're frustrated or broken, but because you want to be stronger, kinder and more present in your life.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
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