A simple event, such as a reprimand from our boss, can upset our nervous system, and our bodies interpret it as a threat. However, by understanding our physiological response to stress and anxiety, we can overcome our emotions and emotional responses, and correct behaviors that negatively impact our health and happiness. In this book, Anna Ferguson presents solutions based on somatic therapy, combined with polyvigal theory, to help us train our nervous system to stop overreacting and prepare it for a calmer response to daily stressors, and even heal past experiences. Through clear, practical methods with immediate results, it allows us to open direct channels of communication with our bodies. This comprehensive book includes exercises that enhance mindfulness and presence, breathing and meditation exercises, and journaling ideas. This paves the way for us to eliminate energy-sapping anxiety and recover from chronic illness. And regain our sense of control over our lives, and embrace a more confident and resilient version of ourselves.