Relationships are supposed to be a source of happiness and peace of mind, but some relationships can cause stress and painful emotions. Sometimes you're dealing with someone who drives you crazy and you don't know how to react. Sometimes you want to demand your rights but hesitate, or you want to say no but you're too shy. Maybe you want to respond to offensive criticism or insults but don't know how, or you're unable to stop manipulation or exploitation. In this book, we'll learn how to set boundaries and say no when necessary. You'll learn how to overcome the feelings that prevent us from setting boundaries, such as fear of upsetting others or feelings of guilt. You'll learn how to let go of the beliefs that drive us to act with excessive kindness and constant sacrifice, and how to stop pleasing others at the expense of ourselves. Together, we'll learn how to defend our boundaries while maintaining our relationships without losing them or our inner peace.