“The Mental Health Equation” is not just a book for entertainment, nor is it just a book for psychology or self-development specialists. Rather, it is a book that reflects people’s lives and attempts to sow new seeds in every soul suffering from stress and exhausted by life’s events. It quenches their thirst for knowledge in a profound and simple way. It provides practical solutions and exercises for anyone who wants to free themselves from their stress and live well, but according to scientific theories that have proven successful. In its chapters, it presents the three most important strategies for achieving quality of life. In each chapter, and with each strategy, its tools and practical exercises are provided, so that the person does not get lost in reading or feel bored with dry, dull material that loses its importance over time. Therefore, if you are looking for a way to improve and enhance your mental health through scientific methods, this book is the compass that will guide you on a journey rich in knowledge, science, and practical exercises. It provides a clear roadmap for achieving psychological balance through three main chapters: satisfaction of needs, psychological charging techniques, and psychological discharge and release techniques. This book is not just a collection of advice, but rather an interactive journey that invites you to discover yourself and achieve your full potential. With every page you read, you will feel a positive energy flowing within you, and you will begin Your journey to a happier and more fulfilling life.