

PublisherPublisher_House of Books Egypt
Do you worry about your children all the time? Maybe they're falling behind in school or struggling to make friends. Their problems become your own, and you end up feeling so anxious that you forget to enjoy being their parent. In this book, three anxiety specialists collaborate to help you change your anxious brain using basic neuroscience principles and exercises from cognitive behavioral therapy (CBT) and mindfulness. The good news is that you can rewire your brain to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness and enjoy shared experiences with your children.
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| Publisher | Publisher_House of Books Egypt |
|---|---|
| Category | Management & Self-development Corner |
| Language | Arabic |
| ISBN | 9789779613536 |
| Availability | In stock |
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