Anger Toolkit

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PublisherPublisher_House of Books Egypt

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Anger Toolkit


Author Name: Matthew McKay-Peter Rogers

If you struggle with anger, you're not alone. Anger can sometimes be a useful emotion, driving us to stand up for ourselves or the people we care about, or to advocate for a cause we believe in. But sometimes, anger can become too intense, affecting relationships, work, and health. The Anger Toolbox offers skills, exercises, and tools based on cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). This powerful guide helps you stop letting anger control your life and contains everything you need to stay calm and in charge of your emotions.

Dhs. 36.00
Dhs. 36.00
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Product Details

Publisher Publisher_House of Books Egypt
Category Management & Self-development Corner
Language Arabic
ISBN 9789779613154
Availability In stock
Anger Toolkit

Anger Toolkit

Dhs. 36.00

Anger Toolkit

Dhs. 36.00

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