

PublisherPublisher_House of Books Egypt
If you struggle with anger, you're not alone. Anger can sometimes be a useful emotion, driving us to stand up for ourselves or the people we care about, or to advocate for a cause we believe in. But sometimes, anger can become too intense, affecting relationships, work, and health. The Anger Toolbox offers skills, exercises, and tools based on cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). This powerful guide helps you stop letting anger control your life and contains everything you need to stay calm and in charge of your emotions.
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| Publisher | Publisher_House of Books Egypt |
|---|---|
| Category | Management & Self-development Corner |
| Language | Arabic |
| ISBN | 9789779613154 |
| Availability | In stock |
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