

AuthorBijoy Shah
PublisherAl-Karma Publishing
Can a book alleviate the burden of grief, or offer genuine solace to a weary heart? In this profound and humane guide, psychotherapist Bijal Shah reveals the power of "bibliotherapy" as an effective means of mental healthcare. Through practical guidance and carefully curated book lists, she illustrates how reading can help us understand our emotions, confront loss, and overcome emotional confusion. The book takes us on a journey through the history of bibliotherapy, supported by real-life stories of individuals who found refuge and support in books during difficult times, reminding us that reading is a safe space and an authentic form of self-care.
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| Author | Bijoy Shah |
|---|---|
| Publisher | Al-Karma Publishing |
| Category | Management & Self-development Corner |
| Language | Arabic |
| Target Audience | Adults |
| ISBN | 9789779603605 |
| Availability | In stock |
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