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Happiness therapy
Author's name: Ragnhild Bang Ness
Happiness gives us better health and a longer life. It reduces anxiety and stress, acting as a powerful antidote to life's pressures. In this book, we discover several things you can do to bring more joy and happiness into your daily life. Happiness exercises are often as effective as, and sometimes even more effective than, antidepressant medication. In this book, renowned psychologist and happiness researcher Ragnhild Bang Ness, who has specialized in happiness for over 17 years, provides the essential exercises and knowledge we need to create joy, meaning, and fulfillment in our daily lives. The book is a four-week course with a 31-day program packed with inspiration, activities, and exercises that are guaranteed to make you happier.
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