Morning coffee with yourself

Author's name: Dr. Nashwa Salah

In this book, Morning Coffee with Yourself, classified as self-management and development.
Learn the true and practical concept of happiness. Fear is a huge monster that can make you run away from all comfort and life. Learn how to face fears. Achieving goals happens when we learn what a smart goal is, how to define it, understand it, and achieve it. Life confronts us every day with new tests: betrayal, treachery, sadness, depression, and illness. Yet, we can survive every time, just as trees blossom again after their leaves fall each autumn. Men go through a midlife crisis, and women experience hormonal changes in many situations. To understand the nature of our moods, we need a cup of coffee with ourselves to rediscover our bodies and ourselves.
Despite everything, a person can start over no matter what happens. Learn the art of talking to yourself.
Just as you need to talk to others, you also need to have a cup of coffee with yourself, talk to yourself, and get to know yourself in a different way. Discover what makes you sad and happy, and get to know your inner fears and how to help yourself develop, achieve, and be happy.