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willpower
Author Name: Roy F. Baumeister
According to experiments conducted by social psychologist Roy Baumeister on more than 200 men and women, they spent a quarter of their waking hours resisting urges, which inevitably exhausts their willpower. Willpower isn't just a desire or a decision we make. Rather, as Baumeister puts it, it's a muscle like any other muscle that wears down and gets tired with use. It can be trained and nourished for optimal use. So, stop thinking as if the decision is always yours and start learning to create the right environment around you to exercise your willpower.
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