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Overcoming social anxiety
A Practical Guide to Understanding Social Anxiety
Author's name: Dr. Taha Rabie
Anxiety has become a hallmark of our times, with modern humans experiencing anxiety in all aspects of their lives, across all life stages, from childhood to adolescence. Scientists classify anxiety into several types, of which social anxiety is one of the most common and dangerous. Humans are socially driven creatures, driven by various motivations to socialize and interact with others. Those who suffer from this anxiety dread social situations, and their lives are greatly disrupted. This book, which you are holding in your hands, is a scientific attempt to understand social anxiety, its dimensions, and ways to overcome it.
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