Don't lose your mind, lose weight.

About the Book: Don't Lose Your Mind, Lose Weight is a life-changing book that will help you achieve the perfect body you've always wanted. Bollywood celebrities like Kareena Kapoor, Karisma Kapoor, Saif Ali Khan, and Preity Zinta have all managed to stay fit by following the tips of renowned fitness guru Rujuta Diwekar. The author highlights that you can eat almost anything you want, as long as you plan it well. Her methods are free of crash diets, cravings, carb starvation, and other similar annoyances. The author guides you through simple steps on what she believes is the ideal diet. She helps you understand your body type, after which you can create a perfect plan that suits your body. This can be achieved with a few simple adjustments to your eating habits. The author explains how Kareena Kapoor achieved the perfect bikini body she needed for her role in the Bollywood hit film "Tashan." Rujuta explains how you can enjoy your favorite foods while cutting out unwanted calories. She believes the same tricks that have helped Bollywood's biggest stars will work for you too. "Don't Lose Your Mind, Lose Weight" was published by RHI in 2009 and is available in paperback. About the Author: Rujuta Diwekar Rujuta Diwekar, author of "Don't Lose Your Mind, Lose Weight," won the 2010 Nutrition Award. This prestigious award was presented by the Asian Institute of Gastroenterology. Her first book was an instant success, selling more than two others in four different languages. She is also the only nutritionist to be accredited by the Australian-based Association of Sports Dietitians.