Writer and psychotherapist Caroline Strawson suffered from a failed marriage, discovering years later that her husband was a narcissist. This discovery helped her escape this toxic relationship and begin a long journey of recovery from the devastating impact narcissism left behind. In this book, Caroline recounts this journey, documenting everything that makes it a complete guide to confronting the narcissistic person in your life, leaving them behind, and moving forward with conscious and healthy growth. Who is a narcissist? How do we identify a covert narcissist? What factors attract these toxic personalities into our lives? How does our nervous system work in ways that seem to be against us, but in reality, protect us from what we experienced in childhood?! And how do we progress through life beautifully while maintaining our mental health? All this and more is discussed by Caroline, who uses positive psychology to help the soul and body recover from psychological trauma, so that our development and growth become healthy, and our steps become firm towards a brighter future.