دماغ الدوبامين

دماغ الدوبامين

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Authorآناستازيا هورونيس

Publisherواحة الكتب للنشر والتوزيع

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لماذا ننجذب إلى التصفح المستمر والتسوق والطعام وغيرها من مصادر المتعة السريعة، حتى عندما تتعارض مع أهدافنا؟ تكشف الصفحات أن الدوبامين ليس «هرمون السعادة» كما يُشاع، بل ناقل عصبي يؤدي دورًا مهمًّا في التحفيز وتوقّع المكافأة والتعلّم السلوكي؛ إذ تسهم استجاباته المتكررة في تقوية المسارات العصبية وترسيخ بعض الأفعال بوصفها عادات تلقائية. وبالاستناد إلى أبحاث علم الأعصاب وعلم النفس، ودراسات حالة وأسئلة تأملية، تتعلم كيف تتعرف إلى محفزاتك، وتفهم رغباتك الاندفاعية، وتستخدم تقنيات نفسية عملية لتغيير العادات غير المفيدة. دليل مبسط يساعدك على استعادة التحكم في اختياراتك وتحقيق توازن واعٍ بين المتعة الفورية والأهداف طويلة المدى.
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Product Details

Author آناستازيا هورونيس
Publisher واحة الكتب للنشر والتوزيع
Category الإدارة وتطوير الذات
Language Arabic
Target Audience Adults
Number of Pages 344
ISBN 9786338558628
Availability In stock
Translator أحمد السعدني
دماغ الدوبامين

دماغ الدوبامين

Dhs. 60.00
دماغ الدوبامين

دماغ الدوبامين

Dhs. 60.00

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