كيف نحزن

كيف نحزن

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Authorروس هاريس

Publisherواحة الكتب للنشر والتوزيع

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لا يختفي ألم الفقد بمجرد تجاهله، ولا يكون التعافي الحقيقي في نسيان ما خسرناه، بل في تعلّم طريقة أكثر رحمة للتعايش مع المشاعر الصعبة. يأتي كتاب «كيف نحزن» بوصفه عملًا مشتركًا يجمع روس هاريس وعددًا من المتخصصين في الحزن والصدمات النفسية، مستندًا إلى العلاج بالقبول والالتزام ACT، واليقظة الذهنية، وتقنيات العلاج المعرفي السلوكي CBT. ويقدّم أدوات عملية لفهم الحزن والتعبير عنه واستعادة التوازن النفسي، ليكون دليلًا مفيدًا لكل من يبحث عن التعامل الصحي مع الفقد، وحماية الصحة النفسية، والعودة تدريجيًا إلى حياة تحمل معنى جديدًا دون إنكار الألم.
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Product Details

Author روس هاريس
Publisher واحة الكتب للنشر والتوزيع
Category الإدارة وتطوير الذات
Language Arabic
Target Audience Adults
Number of Pages 200
ISBN 9786338558529
Availability In stock
Translator عمر العوضي
كيف نحزن

كيف نحزن

Dhs. 55.00
كيف نحزن

كيف نحزن

Dhs. 55.00

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