أزمة الثقة

أزمة الثقة

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Authorروس هاريس

Publisherواحة الكتب للنشر والتوزيع

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لا تحتاج إلى انتظار اختفاء الخوف حتى تبدأ؛ فالثقة بالنفس لا تسبق التجربة دائمًا، بل كثيرًا ما تنمو من داخلها. يكشف كتاب «أزمة الثقة» لروس هاريس كيف يدفعنا القلق والشك الذاتي إلى تجنّب الفرص وتأجيل القرارات، ويقدّم عبر مبادئ القبول والالتزام ACT وتمارين اليقظة الذهنية أدوات عملية لتغيير علاقتنا بالأفكار السلبية. إنه دليل في تطوير الذات يساعد القارئ على تحديد قيمه، والتعامل بمرونة مع الخوف، واتخاذ خطوات شجاعة نحو النجاح في العمل والعلاقات والحياة.
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Product Details

Author روس هاريس
Publisher واحة الكتب للنشر والتوزيع
Category الإدارة وتطوير الذات
Language Arabic
Target Audience Adults
Number of Pages 352
ISBN 9786338558482
Availability In stock
Translator عمر العوضي
أزمة الثقة

أزمة الثقة

Dhs. 60.00
أزمة الثقة

أزمة الثقة

Dhs. 60.00

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