Author: Nancy Katyal
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The book tells us that life is like a circus, and you do everything you can to maintain your balance in it. The only way to become who you want to be, do what you want to do, and get what you desire is through change. You must change your thoughts, actions, and behaviors, but it's not that easy! Taking care of yourself is not selfishness; rather, it requires determination and courage. The author helps you take your first step towards freeing yourself from the shackles that bind you, the toxic relationships that harm you, and the destructive thoughts and bad habits that ruin your life. She guides you on how to live according to your optimal principles and values and discusses strategies to ensure your development and overcome moments of regret and failure, teaching you to build your muscles of courage and determination and find your true self. The reflection and meditation exercises in the book help you accept yourself, love yourself, and improve yourself internally, just as you improve it externally.