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A Good Solution for a Bad Mood
An Immediate Remedy for Anxiety, Frustration, and Stress
Author: Olivia Remes
Are you going through a tough time and need something to instantly lift your spirits?
Are you waiting for the perfect solution, running from your problem, or blaming yourself?
It's time to break the cycle. When anxiety strikes, pick up this book.
Olivia Remes, a researcher at Cambridge University, provides practical advice to overcome the moods that hold you back. Whether you feel stressed, unmotivated, hesitant, or frustrated, you will find the solution in this book to relieve pressure and regain control of yourself.
A simple guide that empowers you to feel calm, confident, and resilient.
Olivia Remes is a Canadian researcher and mental health expert at Cambridge University, where she earned her Ph.D. She has written several articles on self-development in various newspapers and magazines.
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