

PublisherSaqi Books
Do you feel stressed, overwhelmed, or anxious? It can be difficult to find time for calm in our lives, which have become increasingly dependent on working all day, all week long. This book explains how you can find a breather and break the cycle of a grinding life. Small steps, big changes. This book offers creative and practical solutions that include the mind-body connection, breathing techniques, meditation practice, as well as how to bring calm into your relationships at school, work, and in your personal life. Choose calm.
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| Publisher | Saqi Books |
|---|---|
| Category | Management and Self-Development |
| Language | Arabic |
| ISBN | 9786140320819 |
| Availability | In stock |
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