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Laugh every day for a better life
Author Name: Lisa Sturge
We all need to laugh more. This book will show you how.
Laughter releases endorphins in the body, making you feel happy and relaxed and relieving stress and fatigue. The laughter training techniques in this book will help you laugh more easily, even when you're sad, through a series of exercises to get you to laugh heartily.
Instead of waiting for laughter to come to us, we actively and actively laugh, regardless of our mood or circumstance. In doing so, we free ourselves from the constraints imposed on our usual behaviors.
This book encourages us to find creative ways to bring laughter into our lives as a choice we can make.
Lisa Sturge is the director of Laughter Coaching, a pioneer in the field in the UK. Sturge works with organizations and schools.
She has published "Laugh Every Day for a Better Life" with Dar Al Saqi.
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