End of psychological stress

The Four Steps to Rewiring Your Brain

Author's Name: Don Joseph Jew

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We all know that stress damages our health, reduces our emotional intelligence, lowers our performance levels, and limits our potential for success. However, studies show that more than 80 percent of people do nothing to address this problem. If you're among that 80 percent, there's nothing stopping you from realizing that stress can shorten your lifespan by 10 years. This means that stress isn't something you can fix later; in other words, you need to address it now before it's too late. In his book, "The End of Stress," Don Joseph Giovey discusses finding a solution to stress, which is essentially about the neuroscience of success, or how to identify the mental terrain that enables higher brain networks to perform at their peak. When these networks integrate and work together, they do so with vigor and joy, at a speed equivalent to 100 million computer instructions per second. You can then excel at every level of life... The author of this book developed the four steps to rewiring your brain after years of research and testing. These steps can be easily implemented in daily life, and after a month or two of using these methods, you can say goodbye to stress. Step 1: Create awareness—the awareness that puts an end to stress as you know it. Step 2: Choose—the mindset that changes your brain. Step 3: Expand—Beyond stress: the keys to harnessing your brain's full potential. Step 4: Strengthen—Every day and in every way. These neuroscience-based steps have achieved unprecedented results in high-pressure work environments within large organizations. This transformation not only helps alleviate the psychological stress you suffer from, but it also creates the neurological condition that enables the brain to perform at its highest level, which helps it expand and grow, leading to greater success. Don Joseph Jiwe has directed the psychology faculty at Stanford University School of Medicine, managed a regional emergency medical services system, and for twelve years led an internationally recognized organization that pioneered an approach to dealing with catastrophic life events. In addition, Jiwe has worked in some of the most difficult settings on earth, such as with people suffering from terminal illness, with prisoners adjusting to life sentences, and with refugees fleeing a genocidal war. The author also spent six years running a research foundation aimed at integrating neuroscience innovations into psychology.