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From stagnation to flexibility
Author's name: Hamoud Al-Abri
When Dr. Milton Erickson was asked by one of his students what he believed was the root of most people's problems, Erickson's response was a single word: "rigidity." This answer summarizes the importance of psychological flexibility, which is one of the most important drivers of positive change. Rigidity is an inflexible pattern of thinking and behavior that prevents an appropriate response to emerging changes and challenges (Leifer, 2003). A person suffering from rigidity is unable to adapt to change; they follow the same response pattern in most situations. Rigidity can be defined as mental, behavioral, and emotional reactions that remain unchanged despite changing circumstances and contexts.
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