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Description
xFrom stagnation to flexibility
Author's name: Hamoud Al-Abri
When Dr. Milton Erickson was asked by one of his students what he believed was the root of most people's problems, Erickson's response was a single word: "rigidity." This answer summarizes the importance of psychological flexibility, which is one of the most important drivers of positive change. Rigidity is an inflexible pattern of thinking and behavior that prevents an appropriate response to emerging changes and challenges (Leifer, 2003). A person suffering from rigidity is unable to adapt to change; they follow the same response pattern in most situations. Rigidity can be defined as mental, behavioral, and emotional reactions that remain unchanged despite changing circumstances and contexts.
Shipping & Return
xReturns Policy
You may return most new, unopened items within 14 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (2 to 4 business days), the time it takes us to process your return once we receive it (1 to 2 business days), and the time it takes your bank to process our refund request (2 to 4 business days).
If you need to return an item, simply send Email or contact us via WhatsApp number. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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