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Mindfulness
Author's name: Hamoud Al-Abri
Mindfulness is the ability to be well present, aware of our surroundings, and not overreact. Mindfulness makes us more alert to our mental, physical, and emotional processes—meaning we become aware of our thoughts and feelings as they occur. Simply put, we allow ourselves to see the present moment clearly. This helps us manage the present moment, enjoy the world around us more, and better understand ourselves and how we interact.
The great thing about mindfulness exercises is that we can apply them throughout our daily lives: when we eat, on the road, at work, while walking, and many other activities we do every day.
As a psychotherapist, I previously recommended that everyone practice mindfulness exercises. But after my personal experience with the "8-Week Mindfulness Program," I now recommend that I, and everyone else, benefit from mindfulness apps, due to their clear impact on enhancing mental health.
Dr. Fahd Al-Qahtani - Senior Specialist and Psychotherapist
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