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sarcomere
Author's name: Amal Aqil Abdul Razzaq Al-Shuraidah
The Sarcomere Book, Part One, is a learning start and a launchpad for sports science and physical education. It contains an encyclopedia of physical exercises and the most popular sports equipment, helping you memorize them and how to perform them, while identifying the muscles targeted by each exercise. It also includes training schedules, challenges, and scientific topics that will fuel your passion for continuing and renewing your daily lifestyle.
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