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Healing From the Body Up
Author: Brittany Piper
In "Healing From the Body Up," Brittany Piper offers a practical and profound journey toward recovering from psychological trauma through somatic (body-based) therapy. The book doesn't just talk about pain; it explores how the body stores our experiences and tells us when it's time to heal. With a style that blends science and human experience, Piper reveals how reconnecting with the body can restore safety, balance, and the ability to trust life again. This book is a gentle yet courageous invitation to begin a healing journey from the inside out... from the body to the soul.
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