

This has become a slow way of managing the modern world—without chanting mantras or setting aside special hours for meditation. Dr. Patrizia Collard will show you how to incorporate simple 5- and 10-minute practices into your day to de-stress and, ultimately, bring more peace into your life. This beautifully illustrated book will put you and your family on the path to mindfulness for a more conscious, peaceful, and relaxed life. Find lasting happiness with The Little Book of Mindfulness!
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| Category | Novels & Short stories |
|---|---|
| Language | English |
| ISBN | 9781856753531 |
| Availability | In stock |
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