Atomic Habits

James Clear

International bestseller: Over 20 million copies sold worldwide

Change your life with simple changes in your behavior, and start now.

People think that when you want to change your life, you have to think big. But world-renowned habit expert James Clear has discovered another way. Clear teaches that real change comes from the compound effect of hundreds of tiny decisions: doing two push-ups a day, waking up five minutes earlier, or making one short phone call. He calls them “atomic habits.” In this groundbreaking book, Clear reveals precisely how these small changes can add up to life-changing results. He uncovers a host of simple life hacks (the forgotten art of habit clustering, the unexpected power of the two-minute rule, or the trick to entering the Goldilocks zone) and delves into the latest psychological and neuroscience to explain their importance. Along the way, he tells inspiring stories of Olympic gold medalists, top CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary impact on your career, your relationships, and your life.
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A New York Times and Sunday Times bestseller

“A very practical and helpful book.” Mark Manson, author of The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and science of habits. This engaging and practical book is the guide you need to break bad routines and create good ones." Adam Grant, author of Origins

"Atomic Habits is a step-by-step guide to changing routines." Book of the Month, Financial Times

“A remarkable book that will change the way you approach your day and live your life.” Ryan Holiday, author of “The Obstacle Is the Way”

Sunday Times Bestseller, August 2023
A New York Times Bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen Book UK Population and Circana Book US Population, April 2024]