Atomic Habits

James Clear

The #1 global bestseller: over 20 million copies sold worldwide

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or making one short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into the latest neuroscience and psychology to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medallists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These tiny changes will have a revolutionary effect on your career, your relationships, and your life.
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A New York Times and Sunday Times Bestseller

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step guide to making change.' Books of the Month, Financial Times

'A special book that will change the way you approach your day and live your life.' Ryan Holiday, author of The Obstacle Is the Way

Sunday Times Bestseller, August 2023
New York Times Bestseller, April 2024
Atomic Habits has sold over one million copies in all formats [Nielsen Bookscan UK & Circana Bookscan US, April 2024]