slow

Lee Holden

Published under the title "Ready, Go, Slow" in the United States

Faced with burnout, lack of passion, and endless to-do lists, what if you need to do less to achieve more?

In this accessible guide, Lee Holden shares The Slow Way, principles of mind, body, and slow relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and integrated with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace the rhythms of life. Whether you practice primal vibration or gratitude meditation for the mind, vagal breathing, or applying pressure to acupuncture points to improve digestion, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slowing down is a breakthrough in modern life. Lee offers us techniques that anyone can benefit from.' - Deepak Chopra 'Lee reveals the ancient biohacking techniques of the East.' - Dave Asprey, known as the father of biohacking. 'A true inspiration. He never ceases to amaze me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breathing