

Did you know that we can live longer and healthier lives by making simple changes now? Professor Rose-Ann Kenny has 35 years of experience in geriatric medicine. In her book, Preventing Aging, she draws on her pioneering research and the latest evidence to explain why we age, showing us that 80% of the biology of aging is within our control: not only can we live longer, but we can also become happier and healthier later in life. Smoothly distilling scientific theories into practical advice we can apply to our daily lives, Professor Kenny examines the impact of food, genes, friendships, purpose, sex, exercise, and laughter on how our cells age. This enlightening book will show you the steps you can take to stay young for longer and prove that you really are as young as you feel.
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| Category | Novels & Short stories |
|---|---|
| Language | English |
| ISBN | 9781788705066 |
| Availability | In stock |
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