Take care of your body

Nicole J. Sachs

“This book serves as a transformative roadmap, offering practical steps that promise liberation and empowerment.” – Gaby Bernstein, #1 New York Times bestselling author

This book provides a detailed account of how stressful events affect the pain we feel in our bodies and the anxiety in our emotional environment. We learn how enhancing the mental skills of attention, awareness, and self-compassion can transform our suffering, as we move from simply surviving to thriving in a new life of freedom and choice.
– Daniel Siegel, New York Times bestselling author of “Aware”

Do you feel like your body is letting you down? It doesn't have to be.

The thread that connects us is chronic pain and the conditions that limit us in countless ways. We live dark lives, isolated by our pain. This struggle affects our confidence at work and in our relationships and leaves us vulnerable to depression. You may have tried various medications, surgeries, alternative, and holistic procedures, hoping to find a hint of relief. Often, that relief doesn't come. In Mind Your Body, psychotherapist Nicole Sachs offers a new way to understand and address chronic pain by fostering a mind-body connection. With compassionate guidance, she helps us understand that pain is an invitation to acknowledge inner truths we've long waited to acknowledge. In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, exploring common microtraumas like shame, sadness, repressed feelings, and unresolved issues. Through practical tools, daily tips, and self-reflection, she offers deeply therapeutic ways to understand the relationship between our body and mind, delve into the depths of our chronic condition, and live life to the fullest again.