

PublisherPenguin Publishing
Discover how fifteen minutes a day can unleash your creativity and make you feel joyful.
Have you ever been so engrossed in writing, painting, cooking, dancing, yoga, music, or crafting that you lost track of time? In neuroscience, this is known as "flow," a state of focus where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you struggle with overthinking and shares a seven-step method for creating a reliable flow path that effortlessly unleashes your inner creativity. Boost your mood, calm your mind, and experience the magic of flow every day.
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| Publisher | Penguin Publishing |
|---|---|
| Category | Management & Self-development Corner |
| Language | English |
| ISBN | 9781529931808 |
| Availability | In stock |
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