positive teen

The media often portrays adolescence in a negative light, but this book guides you on how to approach these years more positively, empowering you to thrive and take control of your life. You'll find simple strategies for developing a positive attitude, a growth mindset, self-understanding, grit, and resilience, and you'll see how these strengths will help you face any challenges, enjoy life, and achieve your full potential. "Positive Adolescence" is packed with practical, proven strategies for physical and mental health and will show you many ways to thrive both physically and mentally—from doing things you enjoy to learning new skills; taking care of your diet, exercise, and behavior, to staying healthy online; getting good sleep; and understanding who you are—allowing you to take control of many aspects of your life. With these new strengths and skills, you can weather any storms and thrive in your exciting life challenges. Sprinkled throughout the book are "positive boosters": quick ideas for actions you can take to build positivity and well-being. Incorporate them into your life and use your imagination and new understanding to generate fresh ideas. The Positive Teen gives you the power to thrive, achieve success, and be who you want to be. Use your abilities well! Be truly positive, teen! Stand tall, stretch your arms wide, take a deep breath, and say out loud (or in your mind): "I can do this!" "Nicola Morgan has a rare talent for communicating science and making it fun." Professor Simon Baron-Cohen, University of Cambridge.