

PublisherPenguin Publishing
Anxiety is a natural, and sometimes healthy, process, but in a world of increasing insecurity and volatility, many of us find ourselves gripped by it more than is truly comfortable or necessary. If you subconsciously believe that anxiety or investing in your anxiety will protect you, it's easy to unwittingly become infected. To free yourself from anxiety, you must break free from the underlying beliefs you hold and the cyclical thoughts that perpetuate it. "The Anxiety Junkie" will help you understand anxiety from an addictive perspective, identify its triggers, and learn how to break your habits and replace them with new, more effective behaviors. This will empower you to live a calmer, less anxious life.
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| Publisher | Penguin Publishing |
|---|---|
| Category | Management & Self-development Corner |
| Language | English |
| ISBN | 9780241701454 |
| Availability | In stock |
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