

PublisherPenguin Publishing
We all have things we depend on to feel calm and happy. Your partner waking up in a good mood. No traffic on your way to work. No queues at the supermarket. No rain on your day off.
But what happens when things don't work out that way? We resort to soothing habits. A trip to the cupboard for snacks. A scroll through social media. After a stressful day, a few beers or a couple of glasses of wine. "Make Change That Lasts" will show you the nine reasons for these responses and guide you on how to deal with them more consciously. Combining ancient philosophy with 20 years of experience as a GP, Dr. Rangan Chatterjee reveals that the key to lasting health and happiness lies in finding what really works for you. With so many conflicting expert opinions out there, it's time to become the expert within you so you can make change that lasts.
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| Publisher | Penguin Publishing |
|---|---|
| Category | Management & Self-development Corner |
| Language | English |
| ISBN | 9780241588093 |
| Availability | In stock |
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