Fat, ugly, black, thin... these are words that may come to mind when we look in the mirror or examine our personal photos. These words are nothing but our personal perception of our appearance, or what is called body image. When we look in the mirror, we may recall others' criticisms of our appearance, or wonder: Why don't we look as great as those we see behind the screens?! Or we compare our appearance to our colleagues or peers, all of which constitute a body image disorder. Body image is our feelings, thoughts, and beliefs that we have formed about our appearance since childhood. There are many factors that lead to body image disturbance, such as constant exposure to criticism, comparisons, and societal standards of beauty and appearance. A disturbed body image affects our lives, our choices, and our relationships with others. In this book, we learn about the components of body image and what influences it. It also presents practical steps to free yourself from negative thoughts and false beliefs about body image, so that we can reconcile yourself with what you see in the mirror.