The immune system's influence extends to every aspect of our mental and physical health; it is the true wellness system in our bodies, and its roles go beyond merely fighting germs. Join immunology expert Dr. Jenna Macciochi as she guides you towards naturally building a strong immune system. Learn about the characteristics of a healthy immune system, conduct a self-assessment to identify your weaknesses, implement a plan that suits you using clear and practical scientific advice, and learn how to tackle common and exhausting health challenges such as allergies, stress, infections, and autoimmune diseases. From beneficial microbes, to eating habits, environmental chemicals we are exposed to, to sleep and exercise, you will discover natural interventions backed by science that will help you build your own plan for a strong immune system. Modify your lifestyle to allow your immune system to function at its best, and regain control of your health once and for all.