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The Science of Self-Discipline
Author: Peter Hollins
Self-discipline and willpower mean you have the ability to do difficult or unpleasant things because they are in your best long-term interest. This means waking up early to exercise when you'd rather hit the snooze button and go back to sleep, or perhaps resisting the temptation to eat a piece of candy that you know will cause your energy level to drop an hour later. Regardless of what you need to do to achieve your goals and feel satisfied, self-discipline will play a biological role in that process. On the other hand, a life without discipline will inevitably be filled with regret, because nothing truly meaningful will be accomplished.
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