The five elements are all within you, and feelings like heartache, anxiety, and a desire to procrastinate are signs that one of these elements is out of balance. This beginner-friendly book introduces you to each of the elements—Water, Wood, Fire, Earth, and Metal—and shows you how to use them to improve your mental, emotional, and spiritual well-being. This book blends Eastern medicine with Western psychology, Indigenous traditions, and ancestral African spiritual principles. Author Lindsey Fontenelle offers you a mechanism to harness the five elements for a balanced life, one that is in your hands and aligns with your deepest desires, using a practical approach that combines journaling, flower essences, yoga poses, and music.